Generic

Generic - Mujaddara - Lentils and Rice With Onions

Serving Size :
100 grams
318Cal
77%61gCarbs
6%2gFat
18%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,682 cal
318 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,999g
301 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs61 g
Dietary Fiber5 g
Sugar4 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein14 g
Sodium301 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

318 calories

48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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