Sodexo Campus

Muhammara Wrap

Serving Size:
530

Cal

49%

66g

Carbs
40%

24g

Fat
11%

15g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1470 Cal

530/2000Calleft
Fitness Goals:
Fat43 g
24/67gleft
Sodium1200 mg
1100/2300mgleft
Cholesterol285 mg
15/300mgleft

Nutritional Info

Carbs
66 g
Dietary Fiber
5 g
Sugars
7 g
Fat
24 g
Saturated
7 g
Polyunsaturated
8 g
Monounsaturated
--
Trans
0 g
Protein
15 g
Sodium
1100 mg
Potassium
300 mg
Cholesterol
15 mg
Vitamin A
83.63 %
Vitamin C
271.47 %
Calcium
35.98 %
Iron
28.17 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

cycling image1.3Hours of Cycling
running image54Minutes of Running
cleaning image3.2Hours of Cleaning

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