Better Homes & Gardens New Cookbook

Better Homes & Gardens New Cookbook - Muffins

Serving Size :
1 muffin

164

Cal

58%

23g

Carbs

34%

6g

Fat

8%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,836 cal

164 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,158g

142 / 2,300gleft

Cholesterol277g

23 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber1 g
Sugar-- g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium142 mg
Potassium-- mg
Cholesterol23 mg
Vitamin A2 %
Vitamin C-- %
Calcium7 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

164 calories

25

Minutes of Cycling

16

Minutes of Running

1

Hour of Cleaning
Recipes & Inspiration

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