Homemade

Homemade - Muffin Tin Quiche

Serving Size :
1 mini quiche
52Cal
9%1gCarbs
57%3gFat
34%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,948 cal
52 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,230g
70 / 2,300gleft
Cholesterol242g
58 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein4 g
Sodium70 mg
Potassium86 mg
Cholesterol58 mg
Vitamin A5 %
Vitamin C25 %
Calcium5 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

52 calories

7Minutes of Cycling
5Minutes of Running
19Minutes of Cleaning

Recipes & Inspiration

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