Homemade

Homemade - Muffin Tin Omelet

Serving Size :
1 muffin
115Cal
2%1gCarbs
77%15gFat
21%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,885 cal
115 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,000g
300 / 2,300gleft
Cholesterol159g
141 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat15 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein9 g
Sodium300 mg
Potassium10 mg
Cholesterol141 mg
Vitamin A7 %
Vitamin C0 %
Calcium12 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

115 calories

17Minutes of Cycling
11Minutes of Running
42Minutes of Cleaning

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