Breakfast Best

Breakfast Best - Muffin Sandwich

Serving Size :
1 muffin
210Cal
49%25gCarbs
26%6gFat
25%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,610g
690 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber1 g
Sugar1 g
Fat6 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein13 g
Sodium690 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A4 %
Vitamin C2 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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