Average Nz Bakery

Average Nz Bakery - Muffin Blueberry

Serving Size :
1 Medium

313

Cal

71%

54g

Carbs

21%

7g

Fat

8%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,687 cal

313 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,795g

505 / 2,300gleft

Cholesterol266g

34 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber2 g
Sugar22 g
Fat7 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated2 g
Trans-- g
Protein6 g
Sodium505 mg
Potassium-- mg
Cholesterol34 mg
Vitamin A2 %
Vitamin C10 %
Calcium6 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

313 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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