Bon Appetit - Muffin

Serving Size :

200Cal

45%23gCarbs

49%11gFat

6%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :

Fat56g

11 / 67gleft

Sodium2,175g

125 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info

Carbs23 g

Dietary Fiber0 g

Sugar13 g

Fat11 g

Saturated3 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein3 g

Sodium125 mg

Potassium0 mg

Cholesterol35 mg

Vitamin A0 %

Vitamin C0 %

Calcium6 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling

20Minutes of Running

1.2Hours of Cleaning

Recipes & Inspiration

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