Morning Glory Muffin

Morning Glory Muffin - Muffin

Serving Size :
1 muffin
217Cal
66%35gCarbs
30%7gFat
4%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,783 cal
217 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,063g
237 / 2,300gleft
Cholesterol284g
16 / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber1 g
Sugar19 g
Fat7 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated-- g
Trans0 g
Protein2 g
Sodium237 mg
Potassium145 mg
Cholesterol16 mg
Vitamin A1563 %
Vitamin C1 %
Calcium27 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

217 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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