New Orleans Style

New Orleans Style - Muffaletta

Serving Size :
0.25 Sandwich

774

Cal

45%

86g

Carbs

40%

34g

Fat

14%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,226 cal

774 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat33g

34 / 67gleft

Sodium459g

1,841 / 2,300gleft

Cholesterol261g

39 / 300gleft

Nutritional Info
Carbs86 g
Dietary Fiber4 g
Sugar3 g
Fat34 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated4 g
Trans0 g
Protein27 g
Sodium1841 mg
Potassium107 mg
Cholesterol39 mg
Vitamin A4 %
Vitamin C0 %
Calcium26 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

774 calories

1.9

Hours of Cycling

1.3

Hours of Running

4.7

Hours of Cleaning
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