Ouma

Ouma - Muesli Rusk (South Africa)

Serving Size :

182Cal

61%26gCarbs

32%6gFat

7%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,818 cal

182 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium2,085g

215 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info

Carbs26 g

Dietary Fiber2 g

Sugar8 g

Fat6 g

Saturated3 g

Polyunsaturated1 g

Monounsaturated2 g

Trans0 g

Protein3 g

Sodium215 mg

Potassium-- mg

Cholesterol1 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

182 calories

27Minutes of Cycling

18Minutes of Running

1.1Hours of Cleaning

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