Jo Fit

Jo Fit - Muesli (Lemon)

Serving Size :
100 g
456Cal
57%64gCarbs
38%19gFat
5%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,544 cal
456 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs64 g
Dietary Fiber-- g
Sugar-- g
Fat19 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

456 calories

1.1Hours of Cycling
46Minutes of Running
2.8Hours of Cleaning

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