Sheetz

Sheetz - Mto Turkey Subz on White W/ Provolone

Serving Size :
6 " sub

530

Cal

37%

47g

Carbs

46%

26g

Fat

17%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal

530 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium720g

1,580 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber3 g
Sugar6 g
Fat26 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium1580 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A6 %
Vitamin C8 %
Calcium815 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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