Sheetz

Sheetz - Mto Half Subz Deli and American Flatbread

Serving Size :
1 MTO Subz Half

660

Cal

37%

62g

Carbs

50%

37g

Fat

13%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,340 cal

660 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat30g

37 / 67gleft

Sodium470g

1,830 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs62 g
Dietary Fiber3 g
Sugar5 g
Fat37 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium1830 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A6 %
Vitamin C20 %
Calcium35 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

660 calories

1.6

Hours of Cycling

1.1

Hours of Running

4

Hours of Cleaning
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