YumBana

YumBana - Mt Bierstadt Blueberry Crumb Muffin

Serving Size :
1 muffin
250Cal
62%39gCarbs
36%10gFat
2%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,100g
200 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber1 g
Sugar17 g
Fat10 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium200 mg
Potassium40 mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C0 %
Calcium77 %
Iron43 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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