Mrs. Dash

Mrs. Dash - Grilled Pork Kabobs

Serving Size :
6 cubes pork & 3 pineapple cubes
180Cal
25%11gCarbs
20%4gFat
55%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,242g
58 / 2,300gleft
Cholesterol226g
74 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber1 g
Sugar-- g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium58 mg
Potassium512 mg
Cholesterol74 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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