Apostrophe

Apostrophe - Mozzarella Tomato Pesto Ciabatta

Serving Size :
1 sandwich

546

Cal

60%

84g

Carbs

23%

14g

Fat

17%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,454 cal

546 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,278g

1,022 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs84 g
Dietary Fiber-- g
Sugar5 g
Fat14 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium1022 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

546 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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