KYF

KYF - Mozzarella, Tomato & Basil Salad

Serving Size :
205 g
317Cal
8%6gCarbs
72%25gFat
20%16gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,683 cal
317 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium2,128g
172 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber1 g
Sugar4 g
Fat25 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium172 mg
Potassium468 mg
Cholesterol-- mg
Vitamin A6 %
Vitamin C52 %
Calcium41 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

317 calories

48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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