Homemade

Homemade - Mozzarella Tomato Basil Frittata

Serving Size :
0.167 portion
222Cal
7%4gCarbs
64%16gFat
29%16gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,778 cal
222 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,695g
605 / 2,300gleft
Cholesterol58g
242 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber1 g
Sugar3 g
Fat16 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium605 mg
Potassium254 mg
Cholesterol242 mg
Vitamin A6 %
Vitamin C13 %
Calcium24 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

222 calories

34Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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