Flik

Mozzarella Spinach Sourdough (40683.0)

Serving Size:
387

Cal

46%

44.27g

Carbs
39%

16.95g

Fat
15%

14.55g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1612.54 Cal

387.46/2000Calleft
Fitness Goals:
Fat50.05 g
16.95/67gleft
Sodium1691.85 mg
608.15/2300mgleft
Cholesterol257.27 mg
42.73/300mgleft

Nutritional Info

Carbs
44.27 g
Dietary Fiber
2.95 g
Sugars
5.93 g
Fat
16.95 g
Saturated
9.11 g
Polyunsaturated
1.91 g
Monounsaturated
4.6 g
Trans
0.02 g
Protein
14.55 g
Sodium
608.15 mg
Potassium
277.26 mg
Cholesterol
42.73 mg
Vitamin A
39.88 %
Vitamin C
13.11 %
Calcium
28.48 %
Iron
20.32 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

387 calories

cycling image59Minutes of Cycling
running image39Minutes of Running
cleaning image2.3Hours of Cleaning

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