Cheese

Cheese - Mozzarella - Fresh

Serving Size :
100 g

250

Cal

5%

3g

Carbs

66%

17g

Fat

29%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium2,211g

89 / 2,300gleft

Cholesterol246g

54 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar1 g
Fat17 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated4 g
Trans0 g
Protein17 g
Sodium89 mg
Potassium95 mg
Cholesterol54 mg
Vitamin A10 %
Vitamin C0 %
Calcium54 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration

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