Verified
KYF NI
Mozzarella Cheese & Tuna Toastie
Serving Size:
196 gram
432
Cal
33%
35.7g
Carbs41%
19.6g
Fat25%
27.1g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1567.6 Cal
432.4/2000Calleft
Fitness Goals:
Heart Healthy
Fat47.4 g
19.6/67gleft
Sodium1463.4 mg
836.6/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
35.7 g
Dietary Fiber
2.3 g
Sugars
3.5 g
Fat
19.6 g
Saturated
5.8 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
27.1 g
Sodium
836.6 mg
Potassium
243.3 mg
Cholesterol
--
Vitamin A
2.6 %
Vitamin C
0 %
Calcium
16.2 %
Iron
10.6 %
Activity Needed to Burn:
432 calories
1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning
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