Outtakes

Mozzarella Basil Tomato

Serving Size:
222

Cal

44%

24.18g

Carbs
34%

8.48g

Fat
22%

12.2g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1778.17 Cal

221.83/2000Calleft
Fitness Goals:
Fat58.52 g
8.48/67gleft
Sodium1591.44 mg
708.56/2300mgleft
Cholesterol282.99 mg
17.01/300mgleft

Nutritional Info

Carbs
24.18 g
Dietary Fiber
1.17 g
Sugars
3.06 g
Fat
8.48 g
Saturated
3.68 g
Polyunsaturated
1.23 g
Monounsaturated
2.18 g
Trans
0 g
Protein
12.2 g
Sodium
708.56 mg
Potassium
138.52 mg
Cholesterol
17.01 mg
Vitamin A
7.36 %
Vitamin C
4.86 %
Calcium
28.72 %
Iron
9.73 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

222 calories

cycling image34Minutes of Cycling
running image22Minutes of Running
cleaning image1.3Hours of Cleaning

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