Mountain High

Mountain High - Original Whole Milk Yoghurt Plain

Serving Size :
1 cup (225 g)
170Cal
37%15gCarbs
39%7gFat
25%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,140g
160 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber0 g
Sugar12 g
Fat7 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium160 mg
Potassium450 mg
Cholesterol30 mg
Vitamin A10 %
Vitamin C0 %
Calcium35 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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