Seattle Sutton's Healthy Eating

Seattle Sutton's Healthy Eating - Mostaccioli (1500 Calorie Vegetarian Plan)

Serving Size :
1 Package

510

Cal

65%

81g

Carbs

22%

12g

Fat

14%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal

510 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,630g

670 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs81 g
Dietary Fiber5 g
Sugar10 g
Fat12 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium670 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A120 %
Vitamin C40 %
Calcium15 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
Recipes & Inspiration

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