Homemade

Homemade - Moroccan Spiced Lamb Soup

Serving Size :
1 cup
326Cal
27%21gCarbs
29%10gFat
44%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,674 cal
326 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,057g
243 / 2,300gleft
Cholesterol198g
102 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber3 g
Sugar8 g
Fat10 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium243 mg
Potassium-- mg
Cholesterol102 mg
Vitamin A62 %
Vitamin C128 %
Calcium5 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

326 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

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