Coles

Coles - Moroccan Spiced Lamb

Serving Size :

461Cal

40%42gCarbs

34%16gFat

26%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,539 cal

461 / 2,000 calleft

Fitness Goals :

Fat51g

16 / 67gleft

Sodium890g

1,410 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs42 g

Dietary Fiber13 g

Sugar15 g

Fat16 g

Saturated3 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein28 g

Sodium1410 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

461 calories

1.1Hours of Cycling

47Minutes of Running

2.8Hours of Cleaning

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