A'viands

Moroccan Carrot and Goat Cheese Sandwich

Serving Size:
568

Cal

39%

54.5g

Carbs
50%

31.4g

Fat
11%

15.63g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1432.42 Cal

567.58/2000Calleft
Fitness Goals:
Fat35.6 g
31.4/67gleft
Sodium961.16 mg
1338.84/2300mgleft
Cholesterol284.95 mg
15.05/300mgleft

Nutritional Info

Carbs
54.5 g
Dietary Fiber
6.83 g
Sugars
9.84 g
Fat
31.4 g
Saturated
6.04 g
Polyunsaturated
5.94 g
Monounsaturated
15.56 g
Trans
0.07 g
Protein
15.63 g
Sodium
1338.84 mg
Potassium
436.32 mg
Cholesterol
15.05 mg
Vitamin A
71.07 %
Vitamin C
28.8 %
Calcium
24.6 %
Iron
27 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

568 calories

cycling image1.4Hours of Cycling
running image58Minutes of Running
cleaning image3.4Hours of Cleaning

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