Semifreddi's (Costco)

Semifreddi's (Costco) - Morning Bun (From Package)

Serving Size :
1 bun (approx 85 g. or 3 oz)

350

Cal

43%

38g

Carbs

51%

20g

Fat

7%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal

350 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,970g

330 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber1 g
Sugar5 g
Fat20 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium330 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A15 %
Vitamin C0 %
Calcium0 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
Recipes & Inspiration

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