Morey's Marinated Salmon

Morey's Marinated Salmon - Salmon Steak

Serving Size :
1 oz steak
245Cal
2%1gCarbs
50%14gFat
48%30gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,755 cal
245 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,030g
270 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar1 g
Fat14 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein30 g
Sodium270 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A6 %
Vitamin C4 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

245 calories

37Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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