pran moong daal

pran moong daal - moong daal

Serving Size :
100 gm
487Cal
20%24gCarbs
41%22gFat
38%46gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,513 cal
487 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,399g
901 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber2 g
Sugar0 g
Fat22 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated14 g
Trans0 g
Protein46 g
Sodium901 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

487 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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