Moong Daal

Moong Daal - Moong Daal

Serving Size :
50 Gram
174Cal
100%7gCarbs
0%--Fat
100%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,826 cal
174 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,294g
6 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber8 g
Sugar3 g
Fat-- g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein12 g
Sodium6 mg
Potassium623 mg
Cholesterol-- mg
Vitamin A2 %
Vitamin C8 %
Calcium13 %
Iron37 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

174 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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