Ameriserve

Monterey Turkey Flat Bread Sandwich

Serving Size:
477

Cal

34%

40.9g

Carbs
42%

22.4g

Fat
24%

29.6g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1523 Cal

477/2000Calleft
Fitness Goals:
Fat44.6 g
22.4/67gleft
Sodium1029 mg
1271/2300mgleft
Cholesterol247 mg
53/300mgleft

Nutritional Info

Carbs
40.9 g
Dietary Fiber
0.98 g
Sugars
4.92 g
Fat
22.4 g
Saturated
6.3 g
Polyunsaturated
5.2 g
Monounsaturated
--
Trans
--
Protein
29.6 g
Sodium
1271 mg
Potassium
521.5 mg
Cholesterol
53 mg
Vitamin A
10.94 %
Vitamin C
11 %
Calcium
20.6 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

477 calories

cycling image1.2Hours of Cycling
running image48Minutes of Running
cleaning image2.9Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.