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OKSTATE Oregano's

Monterey Chicken Calzone

Serving Size:

277

Cal

8%

5.2g

Carbs
64%

19.6g

Fat
29%

20g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1723.4 Cal
276.6/2000Calleft
Fitness Goals:
Fat47.4 g
19.6/67gleft
Sodium1739 mg
561/2300mgleft
Cholesterol231.1 mg
68.9/300mgleft

Nutritional Info

Carbs
5.2 g
Dietary Fiber
1.5 g
Sugars
3.8 g
Fat
19.6 g
Saturated
11.5 g
Polyunsaturated
0.7 g
Monounsaturated
5.7 g
Trans
0 g
Protein
20 g
Sodium
561 mg
Potassium
223.5 mg
Cholesterol
68.9 mg
Vitamin A
58.4 %
Vitamin C
28.8 %
Calcium
45.9 %
Iron
4.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

277 calories

cycling image

42

Minutes of Cycling
running image

28

Minutes of Running
cleaning image

1.6

Hours of Cleaning

Other Popular Results

Monterey Chicken Calzone

OKSTATE Oregano's

Monterey Chicken Calzone

Old Chicago Restaurant

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