Monte Cristo
Monte Cristo Sandwich
Serving Size:
1 Sandwich
440
Cal
41%
29g
Carbs19%
6g
Fat41%
29g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1560 Cal
440/2000Calleft
Fitness Goals:
Heart Healthy
Fat61 g
6/67gleft
Sodium930 mg
1370/2300mgleft
Cholesterol145 mg
155/300mgleft
Nutritional Info
Carbs
29 g
Dietary Fiber
1 g
Sugars
7 g
Fat
6 g
Saturated
7 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
29 g
Sodium
1370 mg
Potassium
0 mg
Cholesterol
155 mg
Vitamin A
8 %
Vitamin C
0 %
Calcium
39 %
Iron
18 %
Activity Needed to Burn:
440 calories
1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning
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