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Monte Cristo Sandwich

Serving Size:
889

Cal

18%

40.1g

Carbs
62%

61.1g

Fat
20%

43.7g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1110.6 Cal

889.4/2000Calleft
Fitness Goals:
Fat5.899999999999999 g
61.1/67gleft
Sodium1509.7 mg
790.3/2300mgleft
Cholesterol-128.39999999999998 mg
428.4/300mgleft

Nutritional Info

Carbs
40.1 g
Dietary Fiber
2 g
Sugars
4.6 g
Fat
61.1 g
Saturated
23.3 g
Polyunsaturated
17.2 g
Monounsaturated
16 g
Trans
1.4 g
Protein
43.7 g
Sodium
790.3 mg
Potassium
389.6 mg
Cholesterol
428.4 mg
Vitamin A
29.3 %
Vitamin C
0.5 %
Calcium
70 %
Iron
25.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

889 calories

cycling image2.2Hours of Cycling
running image1.5Hours of Running
cleaning image5.4Hours of Cleaning

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