Generic
Monte Cristo Sandwich
Serving Size:
1 sandwich
550
Cal
47%
64g
Carbs38%
23g
Fat15%
21g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1450 Cal
550/2000Calleft
Fitness Goals:
Heart Healthy
Fat44 g
23/67gleft
Sodium650 mg
1650/2300mgleft
Cholesterol215 mg
85/300mgleft
Nutritional Info
Carbs
64 g
Dietary Fiber
--
Sugars
--
Fat
23 g
Saturated
7 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
21 g
Sodium
1650 mg
Potassium
--
Cholesterol
85 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Activity Needed to Burn:
550 calories
1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning
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