Verified
A'viands
Monte Cristo
Serving Size:
1 Each (207 gm)
470
Cal
28%
32.5g
Carbs46%
23.9g
Fat27%
31.2g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal1530.2 Cal
469.8/2000Calleft
Fitness Goals:
Heart Healthy
Fat43.1 g
23.9/67gleft
Sodium1067.3 mg
1232.7/2300mgleft
Cholesterol132.4 mg
167.6/300mgleft
Nutritional Info
Carbs
32.5 g
Dietary Fiber
2.2 g
Sugars
5.7 g
Fat
23.9 g
Saturated
10.6 g
Polyunsaturated
3.4 g
Monounsaturated
8.1 g
Trans
0.9 g
Protein
31.2 g
Sodium
1232.7 mg
Potassium
342.3 mg
Cholesterol
167.6 mg
Vitamin A
9.2 %
Vitamin C
0.2 %
Calcium
44.3 %
Iron
16.7 %
Activity Needed to Burn:
470 calories
1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning
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