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moni mes - moni mes

Serving Size :
100 sazdirma

247

Cal

2%

1g

Carbs

63%

17g

Fat

35%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,753 cal

247 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat17 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

247 calories

37

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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