Masala Wok

Masala Wok - Mongolian Tofu

Serving Size :
1 entre
337Cal
38%23gCarbs
45%12gFat
17%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,663 cal
337 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium642g
1,658 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber2 g
Sugar16 g
Fat12 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated2 g
Trans0 g
Protein10 g
Sodium1658 mg
Potassium188 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

337 calories

51Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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