Masala Wok

Masala Wok - Mongolian Tofu

Serving Size :

337Cal

38%23gCarbs

45%12gFat

17%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,663 cal

337 / 2,000 calleft

Fitness Goals :

Fat55g

12 / 67gleft

Sodium642g

1,658 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs23 g

Dietary Fiber2 g

Sugar16 g

Fat12 g

Saturated1 g

Polyunsaturated4 g

Monounsaturated2 g

Trans0 g

Protein10 g

Sodium1658 mg

Potassium188 mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

337 calories

51Minutes of Cycling

34Minutes of Running

2Hours of Cleaning

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