Masala Wok

Masala Wok - Mongolian Shrimp

Serving Size :
1 Entree
352Cal
30%24gCarbs
31%11gFat
38%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,648 cal
352 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium330g
1,970 / 2,300gleft
Cholesterol99g
201 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber2 g
Sugar16 g
Fat11 g
Saturated1 g
Polyunsaturated5 g
Monounsaturated2 g
Trans0 g
Protein30 g
Sodium1970 mg
Potassium439 mg
Cholesterol201 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

352 calories

54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning

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