Elephant Bar

Elephant Bar - Mongolian Beef With White Rice

Serving Size :
1 plate
1,550Cal
31%120gCarbs
53%92gFat
16%60gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal450 cal
1,550 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-25g
92 / 67gleft
Sodium-730g
3,030 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs120 g
Dietary Fiber-- g
Sugar-- g
Fat92 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein60 g
Sodium3030 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1550 calories

3.9Hours of Cycling
2.6Hours of Running
9.5Hours of Cleaning

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