P F Changs

P F Changs - Mongolian Beef Lunch

Serving Size :
1 Plate

910

Cal

47%

109g

Carbs

38%

39g

Fat

15%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,090 cal

910 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat28g

39 / 67gleft

Sodium1,000g

1,300 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs109 g
Dietary Fiber6 g
Sugar-- g
Fat39 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein34 g
Sodium1300 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

910 calories

2.3

Hours of Cycling

1.5

Hours of Running

5.5

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.