Mom's Meals Nourish Meals

Mom's Meals Nourish Meals - White Chicken Pot Pie With Apple and Raisin Crisp

Serving Size :
1 package
590Cal
63%95gCarbs
25%17gFat
12%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,410 cal
590 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,350g
950 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs95 g
Dietary Fiber11 g
Sugar46 g
Fat17 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium950 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A100 %
Vitamin C270 %
Calcium8 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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