Mom's Meals Nourish Care

Mom's Meals Nourish Care - Salisbury Steak W/ Mushroom Gray Mashed Potatoes, Green Beans, Bacon and Onion

Serving Size :
1 Package
380Cal
33%32gCarbs
44%19gFat
24%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,610g
690 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber8 g
Sugar7 g
Fat19 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium690 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A10 %
Vitamin C20 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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