Mom's Meals Nourish Care

Mom's Meals Nourish Care - Ham, Cheesy Potato Casserole and Peach & Cherry Crisp

Serving Size :
1 package
490Cal
63%83gCarbs
24%14gFat
13%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal
490 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,750g
550 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs83 g
Dietary Fiber8 g
Sugar45 g
Fat14 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium550 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A8 %
Vitamin C60 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.