Generic

Generic - Mollusks, Mussel, Blue, Cooked, Moist Heat

Serving Size :
3 oz (85g)

146

Cal

17%

6g

Carbs

26%

4g

Fat

57%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,854 cal

146 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,986g

314 / 2,300gleft

Cholesterol252g

48 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber-- g
Sugar-- g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium314 mg
Potassium228 mg
Cholesterol48 mg
Vitamin A5 %
Vitamin C19 %
Calcium3 %
Iron32 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

146 calories

22

Minutes of Cycling

14

Minutes of Running

53

Minutes of Cleaning
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