Generic

Mollusks, mussel, blue, cooked, moist heat

Serving Size :
3 oz

146

Cal

18%

6g

Carbs

21%

3g

Fat

61%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,854 cal

146 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,987g

313 / 2,300gleft

Cholesterol253g

47 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber0 g
Sugar0 g
Fat3 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium313 mg
Potassium227 mg
Cholesterol47 mg
Vitamin A5 %
Vitamin C19 %
Calcium2 %
Iron31 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

146 calories

22

Minutes of Cycling

14

Minutes of Running

53

Minutes of Cleaning
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