Ameriserve

Mole Sauce

Serving Size:
215

Cal

17%

9.4g

Carbs
78%

19.5g

Fat
5%

3g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1785 Cal

215/2000Calleft
Fitness Goals:
Fat47.5 g
19.5/67gleft
Sodium1825 mg
475/2300mgleft
Cholesterol263 mg
37/300mgleft

Nutritional Info

Carbs
9.4 g
Dietary Fiber
1.37 g
Sugars
4.22 g
Fat
19.5 g
Saturated
9 g
Polyunsaturated
1.5 g
Monounsaturated
--
Trans
--
Protein
3 g
Sodium
475 mg
Potassium
148.6 mg
Cholesterol
37 mg
Vitamin A
21.3 %
Vitamin C
3.5 %
Calcium
3.9 %
Iron
11.11 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

215 calories

cycling image33Minutes of Cycling
running image22Minutes of Running
cleaning image1.3Hours of Cleaning

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