Verified

Canada ESS

Mojo Tri-Tip Steak

Serving Size:
320

Cal

24%

19g

Carbs
44%

15.5g

Fat
33%

26g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1680.3 Cal

319.7/2000Calleft
Fitness Goals:
Fat51.5 g
15.5/67gleft
Sodium1877.6 mg
422.4/2300mgleft
Cholesterol183.5 mg
116.5/300mgleft

Nutritional Info

Carbs
19 g
Dietary Fiber
1.2 g
Sugars
1.3 g
Fat
15.5 g
Saturated
2.1 g
Polyunsaturated
3.7 g
Monounsaturated
7.5 g
Trans
0.2 g
Protein
26 g
Sodium
422.4 mg
Potassium
408.5 mg
Cholesterol
116.5 mg
Vitamin A
2.5 %
Vitamin C
0.3 %
Calcium
5.9 %
Iron
11.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

cycling image49Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

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